Some insight into living your best life with fibroids – while being good to your vagina! I can’t imagine where I would be today without my fibroid prevention regimen. Once I started to shift my mindset about healing, it completely changed my life. If you told me 5 years ago there would be a day […]

Be Good to Your Vagina

Say Goodbye Fibroids! Just in time for an empowered Valentine’s Day! Say goodbye to the toxic relationship between you and your fibroids. Kick them to the curb. Take the first step to break up with your fibroids. I struggled with the pain and suffering of fibroids for 12 years. It wasn’t until I started taking […]

Break Up with your Fibroids

Self-Care in the New Year If you haven’t set intentions for 2021 yet, don’t feel discouraged. I’m here to support you! Join me in ringing in self-care for the New Year! Struggling with fibroids can be incredibly draining, so I want to give you a reminder to take a moment for yourself. Do some deep […]

Ringing in Self-Care for the New Year

Phyllis in a black outfit and purple head scarfe showing her stomach.

Stereotypes About Our Periods How many times in your lifetime have you expressed yourself and were absolute, determined in your opinion, but were immediately told, “you must be on your period” or “are you PMSing?” as though a strong articulation of thought is equal to automatically bleeding. This is a stereotype that women have lived […]

You’re Not “Ovary-reacting”

How to Find Mojo When Dealing with Fibroids That moment was forever ingrained in my mind and would be the catalyst for my journey as a womb wellness advocate. In that split second my mother became an inspiration that would last a lifetime. When I graduated from nursing school and wanted to get back in […]

I Need Inspiration

We can heal through the food we eat! My Story Time and time again, you’ve probably heard of the healing properties of certain foods. In all likelihood, you’ve heard it so much that either you have become desentized to it or just consider it another cliché. That said, I can attest to the complete healing […]

Curative Foods for Fibroids