Ringing in Self-Care for the New Year

Self-Care in the New Year

If you haven’t set intentions for 2021 yet, don’t feel discouraged. I’m here to support you! Join me in ringing in self-care for the New Year!

Struggling with fibroids can be incredibly draining, so I want to give you a reminder to take a moment for yourself. Do some deep breathing exercises. Practice yoga. Make yourself a clean veggie-filled meal to enjoy. Take a walk around your block to get some fresh air and sunshine. Do what you have to do for YOU in order to make this day a little more manageable for yourself. Remember, you are enough just as you are.

Let’s Think About Self-Care

To help you out – I have a few questions for you to take a second and think over. You can think about the answers in your head or write them out in a journal, whichever you prefer.

  • Have I drunk enough water and moved my body today?
  • What’s bringing me inner peace and what’s exhausting me?
  • How can I be more compassionate with myself?

Sit with these answers for a moment and see what you can do to shift your day in a positive way.

Self-Care is a Step-By-Step Process

All it takes is one step every day. You don’t need to do it all at once. In fact, I recommend that you don’t in order to not overwhelm yourself. Meeting yourself with compassion is the way to go, especially if you’re dealing with a hormonal imbalance and fibroids. Some days are harder than others. I get that. I’ve been there. And I still take time for myself throughout the day. Even if it helps just a little, it’s worth it.

New Year, New Journey!

The perfect 2021 intention to set is to focus on your self-care. If you’re ready to take the next step in your fibroid healing journey, reach out to me! I would love to schedule a consultation with you here. We can make a plan together to elevate your self-care to the highest level. Start ringing in self-care for the New Year now!

Empowerment, Wellness

CATEGORY

1/12/2021

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Ringing in Self-Care for the New Year

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