Some insight into living your best life with fibroids – while being good to your vagina! I can’t imagine where I would be today without my fibroid prevention regimen. Once I started to shift my mindset about healing, it completely changed my life. If you told me 5 years ago there would be a day […]

Be Good to Your Vagina

Say Goodbye Fibroids! Just in time for an empowered Valentine’s Day! Say goodbye to the toxic relationship between you and your fibroids. Kick them to the curb. Take the first step to break up with your fibroids. I struggled with the pain and suffering of fibroids for 12 years. It wasn’t until I started taking […]

Break Up with your Fibroids

Self-Care in the New Year If you haven’t set intentions for 2021 yet, don’t feel discouraged. I’m here to support you! Join me in ringing in self-care for the New Year! Struggling with fibroids can be incredibly draining, so I want to give you a reminder to take a moment for yourself. Do some deep […]

Ringing in Self-Care for the New Year

Phyllis in a black outfit and purple head scarfe showing her stomach.

Stereotypes About Our Periods How many times in your lifetime have you expressed yourself and were absolute, determined in your opinion, but were immediately told, “you must be on your period” or “are you PMSing?” as though a strong articulation of thought is equal to automatically bleeding. This is a stereotype that women have lived […]

You’re Not “Ovary-reacting”

How to Find Mojo When Dealing with Fibroids That moment was forever ingrained in my mind and would be the catalyst for my journey as a womb wellness advocate. In that split second my mother became an inspiration that would last a lifetime. When I graduated from nursing school and wanted to get back in […]

I Need Inspiration

Mushrooms and hormonal imbalance

Why I love Mushrooms   When I got on my holistic journey years ago due to fibroids, I started to research foods that were beneficial for hormonal imbalance and reducing inflammation. Mushrooms popped up! I read how mushrooms have properties that are antibacterial, immune-enhancing. I was anxious to keep my diet healthy so I incorporated it […]

Mushrooms and Hormonal Imbalance

Phyllis working out.

Hey Queen!  I don’t know about you, but in the past I would blame myself for having the fibroid belly. I thought I was not exercising enough, but I later learned I was not doing the right exercises for my body. I wanted to tell you it’s not your fault you may have some extra fluff […]

Fibroid Fitness Challenge