Say Goodbye Fibroids! Just in time for an empowered Valentine’s Day! Say goodbye to the toxic relationship between you and your fibroids. Kick them to the curb. Take the first step to break up with your fibroids. I struggled with the pain and suffering of fibroids for 12 years. It wasn’t until I started taking […]

Break Up with your Fibroids

Phyllis posing for a fitness photo

Where do I start? MINDSET Think about the first time you learned anything. Whether it be riding a bicycle, roller skating, your first yoga position, or feeding a newborn infant, chances are that you had to do it a few times to perfect it. Aristotle once said, “Excellence is not an act, but a habit”, […]

I need a challenge to reach my fitness results.

Phyllis working out.

Hey Queen!  I don’t know about you, but in the past I would blame myself for having the fibroid belly. I thought I was not exercising enough, but I later learned I was not doing the right exercises for my body. I wanted to tell you it’s not your fault you may have some extra fluff […]

Fibroid Fitness Challenge