Some insight into living your best life with fibroids – while being good to your vagina! I can’t imagine where I would be today without my fibroid prevention regimen. Once I started to shift my mindset about healing, it completely changed my life. If you told me 5 years ago there would be a day […]

Be Good to Your Vagina

How to Find Mojo When Dealing with Fibroids That moment was forever ingrained in my mind and would be the catalyst for my journey as a womb wellness advocate. In that split second my mother became an inspiration that would last a lifetime. When I graduated from nursing school and wanted to get back in […]

I Need Inspiration

How does my weight impact fibroids?

Preventing fibroids with diet is it really possible?

How does my weight impact fibroids?

Phyllis working out.

Hey Queen!  I don’t know about you, but in the past I would blame myself for having the fibroid belly. I thought I was not exercising enough, but I later learned I was not doing the right exercises for my body. I wanted to tell you it’s not your fault you may have some extra fluff […]

Fibroid Fitness Challenge

Phyllis in a black outfit and purple head scarfe showing her stomach.

Through this journey with fibroids, I have learned to forgive and appreciate my body for what it can do and focus on working around the challenges with fibroids.

One of the biggest commitments I made

Image of Phyllis with a water bottle and posing for a picture.

Stop feeding fibroids. Your skin absorbs whatever you put on it. Fibroids are non-cancerous tumors that lie in and or around the uterus, up to 50% of women will experience symptoms.

Keep the Toxins Away

Fibroid Queen | How to treat yourself like a Queen.

I have been dealing with fibroids for 11 years and conquering it with fitness, yoga, and nutrition. I also coach other women suffering to do the same.

How to Treat Yourself Like a Queen

Fibroid Queen | Mindset Can Heal

Conquer fibroids Live the life you are destined for. I remember going to doctors appt in fear and doubt about the status of my fibroids. I was in constant worry of the results of my ultrasound and the feeling of the doctor asking me “ what are going to do with these fibroids, they are […]

My Mindset Can Heal