Some insight into living your best life with fibroids – while being good to your vagina! I can’t imagine where I would be today without my fibroid prevention regimen. Once I started to shift my mindset about healing, it completely changed my life. If you told me 5 years ago there would be a day […]

Be Good to Your Vagina

Say Goodbye Fibroids! Just in time for an empowered Valentine’s Day! Say goodbye to the toxic relationship between you and your fibroids. Kick them to the curb. Take the first step to break up with your fibroids. I struggled with the pain and suffering of fibroids for 12 years. It wasn’t until I started taking […]

Break Up with your Fibroids

Self-Care in the New Year If you haven’t set intentions for 2021 yet, don’t feel discouraged. I’m here to support you! Join me in ringing in self-care for the New Year! Struggling with fibroids can be incredibly draining, so I want to give you a reminder to take a moment for yourself. Do some deep […]

Ringing in Self-Care for the New Year

Phyllis in a black outfit and purple head scarfe showing her stomach.

Stereotypes About Our Periods How many times in your lifetime have you expressed yourself and were absolute, determined in your opinion, but were immediately told, “you must be on your period” or “are you PMSing?” as though a strong articulation of thought is equal to automatically bleeding. This is a stereotype that women have lived […]

You’re Not “Ovary-reacting”

How to Find Mojo When Dealing with Fibroids That moment was forever ingrained in my mind and would be the catalyst for my journey as a womb wellness advocate. In that split second my mother became an inspiration that would last a lifetime. When I graduated from nursing school and wanted to get back in […]

I Need Inspiration

Phyllis in a red dress thinking about her life.

Sometimes we think about all the negative $#$^ and lose focus on the great things in life. I am learning that I have allowed my emotions to control my thoughts. By becoming more self-aware, I have noticed that where I would lose focus and make unhealthy decisions – I’ve now been able to ask myself, […]

3 Ways to Become More Self-Aware

Fibroid Queen | How to treat yourself like a Queen.

I have been dealing with fibroids for 11 years and conquering it with fitness, yoga, and nutrition. I also coach other women suffering to do the same.

How to Treat Yourself Like a Queen

Fibroid Queen | Real Queens Fix Each Other’s Crowns

My mission is to empower and inspire other women suffering with fibroids to conquer it and live the life they are destined for, I will also fix their crown along the way.

Real Queens Fix Each Other’s Crowns

Phyllis in an orange shirt and blue jeans

I do want to reach my goals for 2020. Most of us  started the year with some renewed enthusiasm when it comes to achieving goals. Based on previous years, I start to lose the focus and dwindle on my goals mid January. But, I promised myself this year is going to be different. I have […]

Don’t Lose Your Momentum