Break Up with your Fibroids

Say Goodbye Fibroids!

Just in time for an empowered Valentine’s Day! Say goodbye to the toxic relationship between you and your fibroids. Kick them to the curb. Take the first step to break up with your fibroids.

I struggled with the pain and suffering of fibroids for 12 years. It wasn’t until I started taking holistic steps for myself that I started to see a difference in my body – one of those steps being my exercise regimen.

My Exercise Routine for Fibroids

You may be thinking , “How can I even exercise with these damn fibroids?” Well, that’s what I first thought, until I created my Womb Wellness Workouts – FQ Style, which allows you to creatively do the exercises pain-free and with confidence. Also, I make sure there’s flexibility in the workouts that syncs with the phase of my menstrual cycle. These workouts are done in a sacred space where I feel most comfortable in the moment.

Womb Wellness Workouts

There are actually 3 components that I focus on in Womb Wellness Workouts:

  • Self Awareness
  • Mind-Body Connection
  • Womb Breathing

Traditional workout regimens for most lack awareness, a mind-body connection, and don’t factor the amount of sleep, stress, and any hormonal imbalances as a factor to consider in building the workout regimen. The focus traditionally is more on the physical level.

But with Womb Wellness Workouts the focus is internal, working from the inside out and keeping the primary focus on breathing into and out of the womb/uterus.

Let’s Conquer Fibroids Together

If you’re struggling to stay on track and hold yourself accountable when it comes to your workout routine, it’s no big deal! I am here to help you, support you, and encourage you on your journey to break up with your fibroids. To schedule a consultation with me, click the link below!

To join the Womb Wellness Facebook Group – click the link below! We are a community of empathic and supportive women on our own healing journeys and we would love to see you there 🙂

Also, be sure to check out my recent interview with Dr. Bogard on Instagram! We talk all about sex, fibroids, and so much more. Click the link below to watch the full interview!

Be sure to join our FB group for my upcoming FREE CLASS “Be Good to Your Vagina” on Sunday, February 28th at 6:30pm CST. Click the link below to join – this will be one for the books!

Empowerment, Fibroid Relief, Fitness, Wellness




Break Up with your Fibroids

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