How does my weight impact fibroids?

Preventing fibroids with diet is it really possible?

How does my weight impact fibroids?

Phyllis working out.

Hey Queen!  I don’t know about you, but in the past I would blame myself for having the fibroid belly. I thought I was not exercising enough, but I later learned I was not doing the right exercises for my body. I wanted to tell you it’s not your fault you may have some extra fluff […]

Fibroid Fitness Challenge

Phyllis in a black outfit and purple head scarfe showing her stomach.

Through this journey with fibroids, I have learned to forgive and appreciate my body for what it can do and focus on working around the challenges with fibroids.

One of the biggest commitments I made

A picture of a lemon on the counter

The Top Energy-Boosting Smoothie to naturally reset your body.

The Top Energy-Boosting Smoothie

Phyllis in a red dress thinking about her life.

Sometimes we think about all the negative $#$^ and lose focus on the great things in life. I am learning that I have allowed my emotions to control my thoughts. By becoming more self-aware, I have noticed that where I would lose focus and make unhealthy decisions – I’ve now been able to ask myself, […]

3 Ways to Become More Self-Aware

Phyllis in an orange skirt.

Is a myomectomy right for me? Though there are many different “flavors” of surgery used to remove fibroids—abdominal, laparoscopic, robotic, hysteroscopic, etc., struggling to decide if you are ready to remove your fibroids does not have to be part of your decision. Myomectomy is one of the common surgical procedures used in the removal of […]

Ready to Remove Your Fibroids?

Image of Phyllis holding her stomach

I stopped competing and exercising altogether. I pretty much ate what I was feeling. It left me with a negative self-image.

How to overcome fibroids and a negative self-image

Phyllis, owner of Fibroid Queen in a picture of her with a yoga mat and weights. for her blog, Suffering from Fibroids is Not Normal

I carried false beliefs through my adulthood about fibroids because of what I was told. Fibroids are abnormal, non-cancerous tumors that grow on the uterus.

Suffering from Fibroids is Not “Normal”

Image of Phyllis with a water bottle and posing for a picture.

Stop feeding fibroids. Your skin absorbs whatever you put on it. Fibroids are non-cancerous tumors that lie in and or around the uterus, up to 50% of women will experience symptoms.

Keep the Toxins Away

Fibroid Queen | How to treat yourself like a Queen.

I have been dealing with fibroids for 11 years and conquering it with fitness, yoga, and nutrition. I also coach other women suffering to do the same.

How to Treat Yourself Like a Queen