How to Find Mojo When Dealing with Fibroids That moment was forever ingrained in my mind and would be the catalyst for my journey as a womb wellness advocate. In that split second my mother became an inspiration that would last a lifetime. When I graduated from nursing school and wanted to get back in […]

I Need Inspiration

We can heal through the food we eat! My Story Time and time again, you’ve probably heard of the healing properties of certain foods. In all likelihood, you’ve heard it so much that either you have become desentized to it or just consider it another cliché. That said, I can attest to the complete healing […]

Curative Foods for Fibroids

Phyllis posing for a fitness photo

Where do I start? MINDSET Think about the first time you learned anything. Whether it be riding a bicycle, roller skating, your first yoga position, or feeding a newborn infant, chances are that you had to do it a few times to perfect it. Aristotle once said, “Excellence is not an act, but a habit”, […]

I need a challenge to reach my fitness results.

Mushrooms and hormonal imbalance

Why I love Mushrooms   When I got on my holistic journey years ago due to fibroids, I started to research foods that were beneficial for hormonal imbalance and reducing inflammation. Mushrooms popped up! I read how mushrooms have properties that are antibacterial, immune-enhancing. I was anxious to keep my diet healthy so I incorporated it […]

Mushrooms and Hormonal Imbalance

Hand with blended drink on a counter with a green leaf.

Eating a diet rich in fruits and vegetables daily can be beneficial. Today, we are discussing the benefits of juicing versus blending.

Juicing vs Blending

Where do I start with healing fibroids naturally?

The power of intermittent fasting. I went from suffering with fibroids to no pain and better management of  7menstrual cycles, painful cramps and anemia are some of the main triggers of fibroids.  The root cause of fibroids is driven by the female hormone estrogen and somehow the excess estrogen is not being eliminated or over […]

Where do I start with healing fibroids naturally?

How does my weight impact fibroids?

Preventing fibroids with diet is it really possible?

How does my weight impact fibroids?

Phyllis working out.

Hey Queen!  I don’t know about you, but in the past I would blame myself for having the fibroid belly. I thought I was not exercising enough, but I later learned I was not doing the right exercises for my body. I wanted to tell you it’s not your fault you may have some extra fluff […]

Fibroid Fitness Challenge

Phyllis in a black outfit and purple head scarfe showing her stomach.

Through this journey with fibroids, I have learned to forgive and appreciate my body for what it can do and focus on working around the challenges with fibroids.

One of the biggest commitments I made

A picture of a lemon on the counter

The Top Energy-Boosting Smoothie to naturally reset your body.

The Top Energy-Boosting Smoothie