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30 day challenge

PCOS HEALTH

Train more of your body at one time to prepare you for life. Develop the mind-body connection to get stronger, feel and look FIT.

This lucrative membership option is for those that need an ALL inclusive womb results wellness program that gives results. 

The program will introduce the right approach to fitness and nutrition through my coaching to help reduce your PCOS symptoms. 

I’m Phyllis Frempong. Fibroid Queen™️, Speaker, Registered Nurse, Fibroid Awareness Advocate, and Fitness-Yoga Coach.

Welcome to your go-to sisterhood community to enhance your fitness and nutrition goals without diets and quick fix plans. I use an integrative and functional approach to womb wellness that combines yoga, fitness, mindset, and nutrition to achieve ultimate symptom management and alleviate common problems associated with uterine fibroids.

I understand firsthand the pain associated with fibroids. After I realized I had 4 of my own (the largest being almost 9cm), my biggest fear was having to get put on pharmaceutical drugs or going through surgeries as the recurrence of fibroids is high. I embraced the fact that I had other healing necessities to tackle fibroid at the root – and now have successfully dissolved one of my fibroids.

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I’m Phyllis Frempong. Fibroid Queen™️, Speaker, Registered Nurse, Fibroid Awareness Advocate, and Fitness-Yoga Coach.

Welcome to your go-to sisterhood community to enhance your fitness and nutrition goals without diets and quick fix plans. I use an integrative and functional approach to womb wellness that combines yoga, fitness, mindset, and nutrition to achieve ultimate symptom management and alleviate common problems associated with uterine fibroids.

I understand firsthand the pain associated with fibroids. After I realized I had 4 of my own (the largest being almost 9cm), my biggest fear was having to get put on pharmaceutical drugs or going through surgeries as the recurrence of fibroids is high. I embraced the fact that I had other healing necessities to tackle fibroid at the root – and now have successfully dissolved one of my fibroids.


My goal is to be able to help you thrive, no matter what route you decide to take for fibroid treatment. Whether your desires include taking preventative measures, mindset coaching, womb wellness workouts, nutrition plans and guidance, symptom management, or just having a safe space for support and accountability, the Fibroid Queen community was created for YOU.

Ria is a Certified Personal Trainer, PCOS advocate, Fitness instructor and Women’s health practitioner. Ria has had first hand experience having irregular periods, difficulty losing weight and losing her self confidence through PCOS. Through researching PCOS and making changes to her fitness and nutrition Ria has been able to reduce some of her PCOS symptoms which has made a significant impact towards her body confidence. Through “Rii Fitness” Ria shares her journey and insight on PCOS and helps other women regain control over their body.