Train more of your body at one time to prepare you for life. Develop the mind-body connection to get stronger, feel and look FIT.
Use the power of your breath to build self awareness to improve your flexibility, lower your stress and tone your body.
Learn how to eat with purpose, and be mindful to develop a healthier lifestyle.
Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans.
I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday.
For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids.
I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.
I stumbled across Phyllis's Fibroid Queen Instagram page in late December, so I decided to send her a message to see how the Conquer Fibroids program works. We decided to set up a call to discuss. I never felt pressured to join the program, and she was very, very informative as she shared her journey with fibroids with me. I knew that I needed to try something different since I hadn't had much relief from my fibroids, so I began my journey to better health in January 2020. From day one, Phyllis welcomed me with open arms. She's always held me accountable, whether it's ensuring that I am taking the right supplements or making sure that I'm getting in physical activity throughout the week. While being in this program, I have become more aware of stressors in my life, as well as how to better manage my stress level. I've heard about different things that help with having fibroids, like blackstrap molasses and organic feminine products, but being in this program has driven me to actually learn about these products and utilize them for their benefits. I've seen significant changes in my health, from better vitamin D and iron levels, to making better food choices, to even my menstrual cycle being reduced from 6 to 5 days! The advantages of being in this program go beyond better health, so my expectations have been exceeded. I know the journey to better health is just that - a journey, and being a client in the Conquer Fibroids program has provided the jumpstart that I needed!!
- Rodneca Skinner