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Watch now!

Join the experience and watch the replay of the  #BETHOUSEPARTY for living room fitness on #BET, increase your energy, burn some calories and get away from the #covid blues.

learn about my Wellness program THAT INCLUDES

YOGA

fitness

nutrition

Train more of your body at one time to prepare you for life. Develop the mind-body connection to get stronger, feel and look FIT.

Use the power of your breath to build self awareness to improve your flexibility, lower your stress and tone your body.

Learn how to eat with purpose, and be mindful to develop a healthier lifestyle.

womb wellness begins here...

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Iā€™m Phyllis Frempong. Fibroid Queen, Speaker, Registered Nurse, Fibroid Awareness Advocate, and Fitness-Yoga Coach.

Welcome to your go-to sisterhood community to enhance your fitness and nutrition goals without diets and quick fix plans. I use an integrative and functional approach to womb wellness that combines yoga, fitness, mindset, and nutrition to achieve ultimate symptom management and alleviate common problems associated with uterine fibroids.

I understand firsthand the pain associated with fibroids. After I realized I had 4 of my own (the largest being almost 9cm), my biggest fear was having to get put on pharmaceutical drugs or going through surgeries as the recurrence of fibroids is high. I embraced the fact that I had other healing necessities to tackle fibroid at the root ā€“ and now have successfully dissolved one of my fibroids.

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Working with Phyllis has been amazing. She does not just speak, she connects with the audience, which is amazing & refreshing to see.

The connection comes from her willingness to be vulnerable and share her story. She is truly making a difference in this world!

                                                    - Nadia

During my first week of working with Phyllis, I lost three pounds, probably more but I didn't weigh the first day of starting. 

Phyllis is a wonderful coach. Through Phyllis' instructions and guidance, I have managed to accomplish what was so hard for me to achieve before. 
                                  
                                                - Felisha
                                           
                                         

There are so many things I am grateful for this lady! 


What I like about her program is that whether I participate in individual one-to-one sessions or Group classes Phyllis is tuned in to my needs, my goals and limitations and personalized my participation in a routine my body can cope with. 
                             
                                                  - Ayesha

I'm Phyllis Frempong. Fibroid Queen, Speaker, Registered Nurse, Fibroid Awareness Advocate, and Fitness-Yoga Coach.

Welcome to your go-to sisterhood community to enhance your fitness and nutrition goals without diets and quick fix plans. I use an integrative and functional approach to womb wellness that combines yoga, fitness, mindset, and nutrition to achieve ultimate symptom management and alleviate common problems associated with uterine fibroids.

I understand firsthand the pain associated with fibroids. After I realized I had 4 of my own (the largest being almost 9cm), my biggest fear was having to get put on pharmaceutical drugs or going through surgeries as the recurrence of fibroids is high. I embraced the fact that I had other healing necessities to tackle fibroid at the root ā€“ and now have successfully dissolved one of my fibroids.

My goal is to be able to help you thrive, no matter what route you decide to take for fibroid treatment. Whether your desires include taking preventative measures, mindset coaching, womb wellness workouts, nutrition plans and guidance, symptom management, or just having a safe space for support and accountability, the Fibroid Queen community was created for YOU.