I coach and empower women on how to eat, think and move to prevent/manage uterine fibroids with a personalized holistic and fitness regimen.
fibroid queen
let's work together
Holistic Coaching + Lifestyle Programs with Phyllis Frempong
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Join the experience and watch the replay of the #BETHOUSEPARTY for living room fitness on #BET, increase your energy, burn some calories and get away from the #covid blues.
learn about my Wellness program THAT INCLUDES
YOGA
fitness
nutrition
Train more of your body at one time to prepare you for life. Develop the mind-body connection to get stronger, feel and look FIT.
Use the power of your breath to build self awareness to improve your flexibility, lower your stress and tone your body.
Learn how to eat with purpose, and be mindful to develop a healthier lifestyle.
Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans.
I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday.
For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids.
I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.
Working with Phyllis has been amazing. She does not just speak, she connects with the audience, which is amazing & refreshing to see.
The connection comes from her willingness to be vulnerable and share her story. She is truly making a difference in this world!
- Nadia
During my first week of working with Phyllis, I lost three pounds, probably more but I didn't weigh the first day of starting.
Phyllis is a wonderful coach. Through Phyllis' instructions and guidance, I have managed to accomplish what was so hard for me to achieve before.
- Felisha
There are so many things I am grateful for this lady!
What I like about her program is that whether I participate in individual one-to-one sessions or Group classes Phyllis is tuned in to my needs, my goals and limitations and personalized my participation in a routine my body can cope with.
- Ayesha
