Join the experience and watch the replay of the #BETHOUSEPARTY for living room fitness on #BET, increase your energy, burn some calories and get away from the #covid blues.
Train more of your body at one time to prepare you for life. Develop the mind-body connection to get stronger, feel and look FIT.
Use the power of your breath to build self awareness to improve your flexibility, lower your stress and tone your body.
Learn how to eat with purpose, and be mindful to develop a healthier lifestyle.
Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans.
I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday.
For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids.
I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.